Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Podiums, Pitfalls, and Perseverance: My Nationals Story

Podiums, Pitfalls, and Perseverance: My Nationals StoryBy: Coach Leon Published on: 20/05/2025

From retirement to the national podium—this is a story of grit, growth, and grappling. Follow one martial artist’s comeback journey at the Canadian Judo Nationals, complete with setbacks, bronze medals, and life lessons on and off the mat.

Thought of the day
Podiums, Pitfalls, and Perseverance: My Nationals Story

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